Detox & Purify, Sunday 30th January
£35.00
In this workshop we will focus on asana (physical postures) and Pranayama (breathing techniques) designed to activate and purify the respiratory, digestive and lymphatic systems of the body.
This workshop is ideal for beginners and intermediate/advanced Yoga students, however due to the nature of the physical posture & breath-work, this workshop is not suitable for pregnancy.
The 3 hour workshop will also include: Yoga asana practise (postures), pranayama (breathing) meditation and restorative savasana (relaxation).
In stock
Detox & Revitalise Yoga Workshop
In this workshop we will focus on asana (physical postures) and Pranayama (breathing techniques) designed to activate and purify the respiratory, digestive and lymphatic systems of the body.
During the Christmas season, we often over eat and indulge in more food and drink than normal.
This can often lead to stress on the physical body and internal systems. We will be working towards cleansing internal organs such as spleen, liver, kidneys, stomach and the intestines.
Christmas and the New Year can often cause a mental strain too, so pranayama and meditation is introduced to ease the mind and set a Sankalpa (affirmation) for the year ahead.
This workshop is ideal for beginners and intermediate/advanced Yoga students, however due to the nature of the physical posture & breath-work, this workshop is not suitable for pregnancy.
Sunday January 30th 9-12
£35
Enpointe Dance Academy, 1 North Star Boulevard, DA9 9 9UG
Free parking on Eagles Road (on the opposite road).
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