Aimed at: People that want a more challenging Yoga class, people looking to lose weight & tone up, people who are fairly active/fit and have experienced Yoga before.
Focus: A continuous flow of sequencing and a faster pace to create body sweat and increase heart rate to provide a healthy cardiovascular workout for strength, stamina and tone.
Holding poses for longer than in Hatha classes and moving at a slightly faster pace, ensures a deeper and more challenging Yoga experience.
More advanced breathing techniques allows the heat to build quickly in the body and use deep seated core muscles.
Not suitable for: Pregnant women, those suffering with back or knee problems