Book Flow Yoga

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December 2022
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Aimed at: People that want a more challenging Yoga class, people looking to lose weight & tone up, people who are fairly active/fit and have experienced Yoga before.

 

Focus:  A continuous flow of sequencing and a faster pace to create body sweat and increase heart rate to provide a healthy cardiovascular workout for strength, stamina and tone.

Holding poses for longer than in Hatha classes and moving at a slightly faster pace, ensures a deeper and more challenging Yoga experience.

More advanced breathing techniques allows the heat to build quickly in the body and use deep seated core muscles.

 

Not suitable for: Pregnant women, those suffering with back or knee problems

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