About

At YX, we understand that people turn to Yoga for a variety of different reasons. It could be for fitness, to lose weight, improve posture, rehabilitate, or for mental wellbeing.
All yoga is beneficial, but sometimes a more tailored programme is needed to address specific conditions or constraints. As such, YX offers a wide variety of yoga classes to suit all needs and abilities, as well as specialist classes for children, pregnancy and certain medical conditions.
As well as our weekly timetable YX offers group and 1:1 sessions, as well as providing services to nurseries, primary & secondary schools, the NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs.  If you are a business and would like YX to offer Yoga at your workplace please send us a message.
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Tammy Foster

My desire to help our students improve & maintain a healthy mind & body has inspired me to study many different aspects of health & Yoga, allowing me to use this extensive knowledge in all of my teachings.

 

My connection with the children in my classes & at nurseries/schools keeps all of my teaching light hearted & fun, creating a welcome & friendly atmosphere.

  • YMCA Level 3 Diploma Pre & Post Natal Yoga
  • YMCA Level 3 Diploma Exercise Referral for Special Conditions
  • YMCA Level 3 in Teaching Yoga
  • YMCA Level 3 Diploma Principles of Nutrition
  • Teacher of Yoga, Sun Power Yoga (Yoga Alliance, IYN)
  • British Wheel of Yoga Foundation Course
  • Teaching Yoga to Children, Yoga Campus
  • Mindfulness for Children
  • Kirtan Leader
  • Mindfulness & Meditation
  • Counselling Skills CPCAB
  • Kinesiology DIP KA
  • EFT (Emotional Freedom Technique)
  • Reiki Practioner
  • Health and Social Care Level 3
Jennie Thomas

Jennie Thomas

I am a yoga teacher and gong practitioner at Yoga Xtend and find a lot of my teaching and practice is centred around creating ease and reducing stress. As well as teaching Yin classes and workshops, I host our Gong and Sound Therapy sessions and also use crystals to extend these practices.

 

I am about to graduate as a Level 5 Life Coach and NLP Practitioner and look forward to using this to provide support to our students for any aspects of managing life challenges and quests for self-knowledge.

  • Level 5 Life Coaching & NLP Diploma
  • Gong Practitioner (trained by Mehtab Benton)
  • YMCA Level 3 Diploma in Teaching Yoga
  • YMCA Level 3 Diploma Exercise Referral for Special Conditions
  • YMCA Level 3 Diploma Principles of Nutrition
  • YMCA Level 3 Anatomy & Physiology
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