Level: All levels for people seeking a calm and quiet mind. Very beneficial for sufferers of Anxiety, Depression or sleep disorders.

Aim: Provides an effective programme to promote mental well being, prevent/improve condition-related symptoms or complications. Gentle yoga poses release stress and tension.

Focus: Stimulation of endorphins for improved mood, mindfulness and breathing techniques. Guided relaxation to promote mental strength and clarity and improved mental resilience.

Benefits:

• Better management of anxiety and panic attacks
• Improved physical and mental resilience
• Improved sleep
• Increased serotonin levels
• Lower blood pressure