Aimed at: Suitable for all including beginners, those looking to increase flexibility. 

Focus: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participants.

Sun salutations provide a cardiovascular work out. Individual Yoga poses and stretches improve flexibility. Breathing and relaxation techniques to encourage mind body balance.

Not suitable for: Pregnant women under 12 weeks gestation.