Level: Specifically designed for children.

Aim: This class is a designed to make Yoga a fun, enjoyable and non-competitive form of exercise for children.

Focus: The focus of the class is to introduce the Yoga postures in the form of animals, following a different adventure each week. The children will learn breathing and relaxation techniques to enable them to manage their emotions and stress with a message that being kind is cool, and encourages positive thoughts and habits.

Benefits:

• Increased body awareness
• Increased body co-ordination
• Allows children to release their energy in a fun and controlled way
• Improves concentration
• Builds confidence and positive self-image
• Relaxation and breathing techniques teaches children ways to manage emotions and stress.

Classes run term-time only and are booked in blocks for each term. To check availability please email: tammy@yogaxtend.com or call 07494 654 224