Book Children’s Yoga

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November 2022
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Level: Specifically designed for children.

 

Aim: This class is a designed to make Yoga a fun, enjoyable and non-competitive form of exercise for children.

 

Focus: The focus of the class is to introduce the Yoga postures in the form of animals, following a different adventure each week. The children will learn breathing and relaxation techniques to enable them to manage their emotions and stress with a message that being kind is cool, and encourages positive thoughts and habits.

 

Benefits:

  • Increased body awareness
  • Increased body co-ordination
  • Allows children to release their energy in a fun and controlled way
  • Improves concentration
  • Builds confidence and positive self-image
  • Relaxation and breathing techniques teaches children ways to manage emotions and stress.
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