Book Children’s Yoga

NEXT CLASSES

October 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5

Level: Specifically designed for children.

 

Aim: This class is a designed to make Yoga a fun, enjoyable and non-competitive form of exercise for children.

 

Focus: The focus of the class is to introduce the Yoga postures in the form of animals, following a different adventure each week. The children will learn breathing and relaxation techniques to enable them to manage their emotions and stress with a message that being kind is cool, and encourages positive thoughts and habits.

 

Benefits:

  • Increased body awareness
  • Increased body co-ordination
  • Allows children to release their energy in a fun and controlled way
  • Improves concentration
  • Builds confidence and positive self-image
  • Relaxation and breathing techniques teaches children ways to manage emotions and stress.
X