The 21 Day Meditation Course is ideal for those seeking meditation practice, but do not know where to start.
The course is designed to introduce many different styles of meditation in order to find one that resonates with you.
Meditations start at around 5 minutes and progress in length throughout the duration of the course.
21 Days is the length of time needed to change the chemistry in the brain, to introduce, practice and commit to a meditation practice.
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