Aimed at: People looking for a gentle restorative class that supports ongoing flexibility. Also ideal for people recovering from injuries or with mobility issues & the elderly.
Focus: A slower-paced class, which is performed mostly seated or laying. Poses are held for longer periods to encourage the softening of ligaments to improve flexibility. Introduces yogic breathing and relaxation techniques.
Gentle and restorative stretches, emphasis on restoring body awareness and health. Provides a perfect starter or refresher class or for those that want a lighter form of exercise.