Book Meditation & Pranayama

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September 2022
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Level: All levels for people seeking a calm and quiet mind. Very beneficial for sufferers of Anxiety, Depression or sleep disorders.

 

Aim: Provides an effective programme to promote mental well being, prevent/improve condition-related symptoms or complications. Gentle yoga poses release stress and tension.

 

Focus: Stimulation of endorphins for improved mood, mindfulness and breathing techniques. Guided relaxation to promote mental strength and clarity and improved mental resilience.

 

Benefits:

  • Better management of anxiety and panic attacks
  • Improved physical and mental resilience
  • Improved sleep
  • Increased serotonin levels
  • Lower blood pressure
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