Book Meditation & Pranayama
Level: All levels for people seeking a calm and quiet mind. Very beneficial for sufferers of Anxiety, Depression or sleep disorders.
Aim: Provides an effective programme to promote mental well being, prevent/improve condition-related symptoms or complications. Gentle yoga poses release stress and tension.
Focus: Stimulation of endorphins for improved mood, mindfulness and breathing techniques. Guided relaxation to promote mental strength and clarity and improved mental resilience.
Benefits:
- Better management of anxiety and panic attacks
- Improved physical and mental resilience
- Improved sleep
- Increased serotonin levels
- Lower blood pressure