10 Jan Mapping the Rainbow Body Workshop – Sat 1st Feb
Mapping the Rainbow body of Light Lecture
Katy offers an informative and revealing lecture as a prelude to the yoga flow on the psychology of the energy body giving a deeper understanding of the Chakra system and how it shows up in life physically, mentally & emotionally both on and off the mat.
One of the primary intentions of Hatha Yoga is to purify, strengthen and increase the vibration and flow of energy (prana) within the body. The yogic practices of asana, breath, mantra, meditation and deep relaxation are to name just a few.
In our time together through yoga techniques we will be tapping this energetic field, shifting pranic flow and raising the vibration of energy. This will re-balance highs or lows, blockages or depletions – so the prana can sing and dance at its optimal frequency, then we can feel lighter, brighter and grounded from the inside out!!
On offer will be a slow and dynamic flow, where we’ll map the energy body as we go, finding a deeper understanding of the Chakra system and how it shows up in life. Having grounded, flowed, stoked the fire, opened our hearts, mind and voices, we’ll move towards the delights of a lunar practice; hip openers, forward bends & twists, completing in the blissful stillness of relaxation and meditation.
This workshop will leave you feeling energetically grounded, vibrant and clear in body & mind, and with a soft & open heart; expect to feel relaxed, rejuvenated and restored.
This Yoga Workshop will be held at the Guru Nanak Sports Club, Gravesend DA12 1AG
Saturday 1st February 9am-Midday. This Workshop is 3 hours with limited spaces. Booking is essential £60
Please note: tickets are non-refundable