Hatha

Hatha

NEXT CLASSES

October 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6

Aimed at: Suitable for all including beginners, those looking to increase flexibility.

Focus: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participants.

Sun salutations provide a cardiovascular work out. Individual Yoga poses and stretches improve flexibility. Breathing and relaxation techniques to encourage mind body balance.

Not suitable for: Pregnant women under 12 weeks gestation.



X