Benefits of Yoga

[trx_content css=”padding: 6.15em 0 6em 0;”][trx_title type=”2″ align=”center” css=” margin-bottom: 2.5em;”]The Main Reasons to Practice Yoga:[/trx_title][trx_columns count=”3″ margins=””][trx_column_item class=”left-side”][trx_section class=”item” animation=”fadeInDown”][trx_icon icon=”icon-icon1″ color=”#ffffff” bg_color=”#c4d114″ bg_shape=”round”][trx_block class=”content”][trx_title type=”4″ align=”right” top=”null”]Good for Mental Health[/trx_title]

Yoga will help you find balance through improving mental resilience, clarity and mood.

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[trx_section class=”item” animation=”fadeInDown” bottom=”small”][trx_icon icon=”icon-icon2″ color=”#ffffff” bg_color=”#c4d114″ bg_shape=”round”][trx_block class=”content”][trx_title type=”4″ align=”right” top=”null”]Good for Body Tone
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Yoga will improve your metabolism to help control hunger and maintain a healthy weight.

[/trx_block][/trx_section][/trx_column_item][trx_column_item][/trx_column_item][trx_column_item class=”right-side”][trx_section class=”item” animation=”fadeInDown”][trx_icon icon=”icon-icon3″ color=”#ffffff” bg_color=”#c4d114″ bg_shape=”round”][trx_block class=”content”][trx_title type=”4″ align=”left” top=”null”]Good for Cardio Health
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Yoga improves blood circulation and decreases blood pressure leading to a lower resting pulse rate.

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[trx_section class=”item” animation=”fadeInDown” bottom=”small”][trx_icon icon=”icon-icon4″ color=”#ffffff” bg_color=”#c4d114″ bg_shape=”round”][trx_block class=”content”][trx_title type=”4″ align=”left” top=”null”]Good for Respiratory Health
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Breathing exercises improve respiratory function by helping lungs work more efficiently.

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