Book Slow Yoga

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August 2020
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Aimed at: People looking for a gentle restorative class. Also ideal for pregnant women, people recovering from injuries or with mobility issues & the elderly.

 

Focus:  A slower-paced, less intense class, which covers basic poses and sun salutation series at a gentle pace. Introduces yogic breathing and relaxation techniques.

 

Gentle and restorative stretches, emphasis on restoring body awareness and health. Provides a perfect starter or refresher class or for those that want a lighter form of exercise.

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