Book Slow Yoga

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Due to Covid, for a short period we will be combining the Pregnancy & Slow classes together. Both the physical and breathing practices are gentle and appropriate for pregnancy.

Aimed at: People looking for a gentle restorative class. Also ideal for pregnant women, people recovering from injuries or with mobility issues & the elderly.

Focus:  A slower-paced, less intense class, which covers basic poses and sun salutation series at a gentle pace. Introduces yogic breathing and relaxation techniques.

Gentle and restorative stretches, emphasis on restoring body awareness and health. Provides a perfect starter or refresher class or for those that want a lighter form of exercise.