Book Slow Yoga

NEXT CLASSES

Due to Covid, for a short period we will be combining the Pregnancy & Slow classes together. Both the physical and breathing practices are gentle and appropriate for pregnancy.

July 2021
Mon Tue Wed Thu Fri Sat Sun
2829301234
567891011
12131415161718
19202122232425
2627282930311

Aimed at: People looking for a gentle restorative class. Also ideal for pregnant women, people recovering from injuries or with mobility issues & the elderly.

 

Focus:  A slower-paced, less intense class, which covers basic poses and sun salutation series at a gentle pace. Introduces yogic breathing and relaxation techniques.

 

Gentle and restorative stretches, emphasis on restoring body awareness and health. Provides a perfect starter or refresher class or for those that want a lighter form of exercise.

X