The transition from Summer to Autumn means that our body starts to react differently to food, light & energy. As humans we almost mimic animals by eating differently & storing food.

This workshop will help you change with the seasons by focusing on Yoga practice to boost metabolism, enhance energy and re-balance the body, preparing you for the Autumn season.

Using breathing techniques to create warmth and postures to encourage strength & stamina in order to strengthen your digestive & endocrine systems. Ending with nurturing relaxation and singing bowl sounds to surrender to the changing season and let go of unwanted tension.

No previous Yoga experience necessary

Limited spaces, book your place now.

Stone Pavilion, Hayes Road, Greenhithe DA9 9DS
07494 654 224