Mindfulness Yoga

Level: All levels for people seeking a calm and quiet mind. Very beneficial for sufferers of Anxiety, Depression or sleep disorders.

Aim: Provides an effective programme to promote mental well being, prevent/improve condition-related symptoms or complications. Gentle yoga poses release stress and tension.

Focus: Stimulation of endorphins for improved mood, mindfulness and breathing techniques. Guided relaxation to promote mental strength and clarity and improved mental resilience.

Benefits:

  • Better management of anxiety and panic attacks
  • Improved physical and mental resilience
  • Improved sleep
  • Increased serotonin levels
  • Lower blood pressure
Book a Class
Address:
Stone Pavilion, Hayes Road, Kent DA9 9DS
Phone:
07494 654 224
Email:
info@yogaxtend.com