Yoga Xtend In-Depth Workshops
Yin Yang Workshop – Saturday 20th January 2018
Venue: Stone Pavilion, Hayes Road, Greenhithe, Kent DA9 9DS
Level: All levels
Aim: January’s Yin Yang yoga workshop will seek to promote a sense of balance for 2018.
Fusing two styles of yoga into one session, this 3hr workshop will combine the benefits of passive Yin poses with active, dynamic Yang practice.
The slower-paced practice of Yin Yoga uses props to hold floor-based poses for longer periods of time, focusing on the sinewy, tough connective tissues to increase flexibility, strengthen joints and target specific meridians (energy channels) in the body.
The more dynamic practice of Yang Yoga, including Hatha and Vinyasa, seeks to work (Yang) muscles and increase blood flow, to promote strength, stamina and flexibility.
To achieve an effective balance, both Yin and Yang styles should be incorporated into weekly yoga practice.
Experience both styles in one in-depth workshop to gain a better understanding of how they complement each other and can provide optimum benefits to health.
Limited spaces, book now!