Yoga Xtend In-Depth Workshops

Autumn Roots Workshop – Saturday 13th October 2018

Price: £30

Level: All levels

Aim:

The transition from autumn to winter changes the air, temperature and landscape.  At this time of year you may feel disconnected and unsettled. This workshop will help you change with the seasons by focusing on a Yoga practice to ground and re-balance the body, preparing you for the winter season. 

Using breathing techniques to create warmth and postures to encourage balance in order to strengthen your roots. 

Ending with nurturing relaxation and singing bowl sounds to surrender to the changing season and let go of unwanted tension.  

Finishing with a warm autumnal tea. No previous Yoga experience necessary.

Limited spaces, book your place now

Healthy Spine Awareness Workshop – Saturday 17th November 2018

Price: £30

Level: All ability, no previous experience required

Aim

To provide a deeper understanding on how to keep your spine healthy and mobile and avoid work or lifestyle related postural problems.

You will learn valuable information about the functionality of the spine, how to keep it in line and pain free.

Easy to follow daily exercises; how to prevent bad habits that contribute to posture related issues and understanding the importance of nutrition and the effects on the spine.

Quick exercises to do at the desk for office workers; an in bed routine and a Yoga sequence to keep the spine and all the related systems at their optimum health.

When your spine is in line, everything is fine!

Ideal for any sufferers of slipped disc, herniated disc, bulging disc, osteopenia, osteoporosis, degenerative disc/arthritis, rheumatoid arthritis, kyphosis, lordosis, facet joint syndrome and scoliosis.

Limited spaces, book your place now

 

Book your place now

Address:
Stone Pavilion, Hayes Road, Kent DA9 9DS
Phone:
07494 654 224
Email:
info@yogaxtend.com