Hatha Yoga

Level: All abilities

Aim: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participants.

Focus:  Correct alignment, learning benefits and muscle groups used in each pose. Includes yogic breathing techniques and relaxation session.

Benefits:

  • Increases flexibility
  • Increases strength
  • Lowers resting heart rate
  • Improves posture
  • Increases respiratory function
Book a Class
Address:
Stone Pavilion, Hayes Road, Kent DA9 9DS
Phone:
07494 654 224
Email:
info@yogaxtend.com