Slow

Aimed at: People looking for a gentle restorative class. Also ideal for pregnant women, people recovering from injuries or with mobility issues & the elderly.

Focus:  A slower-paced, less intense class, which covers basic poses and sun salutation series at a gentle pace. Introduces yogic breathing and relaxation techniques.

Gentle and restorative stretches, emphasis on restoring body awareness and health. Provides a perfect starter or refresher class or for those that want a lighter form of exercise.

Book a Class
Address:
Stone Pavilion, Hayes Road, Greenhithe DA9 9DS
Phone:
07494 654 224
Email:
info@yogaxtend.com