The Main Reasons to Practice Yoga:

Good for Mental Health

Yoga will help you find balance through improving mental resilience, clarity and mood.

Good for Body Tone

Yoga will improve your metabolism to help control hunger and maintain a healthy weight.

Good for Cardio Health

Yoga improves blood circulation and decreases blood pressure leading to a lower resting pulse rate.

Good for Respiratory Health

Breathing exercises improve respiratory function by helping lungs work more efficiently.

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